Three Quick Energy Techniques

These are Three of my Favorite Energy Refocusing Techniques

1) Release and Refocus Anger
Visualize a Handball size of energy, close your eyes and zing it around your body for about 10-20 seconds. Rub your hands together then rub your hands on your thighs to your knees visualizing the excess energy going into the earth feeding Mother Nature. Repeat if necessary. Fill your body up with sparkling white energy expanding the energy out 3 feet beyond your body (now is a perfect time to visualize your perfect want or desire send it out to manifest) and close the Crown Chakra if in public for added protection.

2) Start Emotional Blocked Energy Flowing
Watch a favorite movie that triggers crying and ride the tears out to completion. Fill your body up with cotton candy pink fluffy energy (gentle Healing) and drink plenty of water.

3) Energize
Standing take 3 deep breaths exhaling through your mouth, bend slowly forward vertebrae by vertebrae from the waist until younarebas far as you can go, very slowly move to the left side take a deep breath, move to the center take a deep breath, then to the right take a deep breath and back to the center. Slowly raise back up vertebrae by vertebrae; you may feel a rush of energy or a bit dizzy. Take a deep breath and feel the soles of your feet if they are cold visualize them rooting like a tree (this is to ground). Healthier than a cup of coffee and in the time it takes to make one you're finished.